Woke up well after 14.00 today... still tired... gonna go shop some groceries before they close. Thinking about making another effort to lose a few kilos, last time I got off about 4 kilos in 2 weeks... I hope to get off 5-10 kilos before Xmas. It is possible. I've already got off about 7-8 kilos since Sarah and I broke up.
The key/mantra:Stay away from greasy food, drink lots of water and don't go for seconds. Take long walks.